Nutrition

August 29, 2019

5 Ways to Fall into a Healthy Autumn

It’s that time of the year again when pumpkin spice and cinnamon fills the room, when cozy sweaters are a necessity and a tinge of briskness is in the air. Unfortunately, autumn is also the time when […]

June 4, 2019

5 Reasons to Mosey through your Farmers Market

What’s the best way to spend the summer season? Well, swimming, camping, barbequing and taking a vacation all fall under that category. But, some of the best ways are much simpler and a great way to improve […]

May 3, 2019

Pre-Diabetes. Are you risking it?

While pre-diabetes is not as commonly discussed as ‘diabetes’, it is a medical condition that indicates an individual is on the fast track to developing diabetes. Coplin Health Systems’ Chief Medical Officer, Dr. Murrita Bolinger, describes a […]

December 17, 2018

5 Reasons to Participate in the Wirt County Fitness Challenge

Tis the seasons for eggnog, pecan pie, and Christmas cookies, but just beyond that is the season of resolutions! Ring in the New Year with an exciting challenge to get yourself to a better you. The Wirt […]