Exercise

August 29, 2019

5 Ways to Fall into a Healthy Autumn

It’s that time of the year again when pumpkin spice and cinnamon fills the room, when cozy sweaters are a necessity and a tinge of briskness is in the air. Unfortunately, autumn is also the time when […]

May 10, 2019

Free Sports Physicals Available to Jackson County Students

Free sports physicals will be available to any Jackson County middle and high school student planning to participate in summer practices and fall sports. “At the wellness center, we strive to support the community’s youth by offering […]

May 3, 2019

Pre-Diabetes. Are you risking it?

While pre-diabetes is not as commonly discussed as ‘diabetes’, it is a medical condition that indicates an individual is on the fast track to developing diabetes. Coplin Health Systems’ Chief Medical Officer, Dr. Murrita Bolinger, describes a […]

February 14, 2019

Dash for Diabetes, ready, set…5 tips to GO

One of our favorite signs that spring is right around the corner is the annual Dash for Diabetes 5k Run/Walk put on by Coplin Health Systems Diabetes Initiative. CHS will be teaming up with Ravenswood Recreation Youth […]

December 17, 2018

5 Reasons to Participate in the Wirt County Fitness Challenge

Tis the seasons for eggnog, pecan pie, and Christmas cookies, but just beyond that is the season of resolutions! Ring in the New Year with an exciting challenge to get yourself to a better you. The Wirt […]